Pre WO Supplement

[vinaymieux]

I have been taking MHP Up Your Mass and ON 100% Whey recently. And now the tubs are finished. (Didn't gain much, only 6lbs in 5 weeks)

What should i buy that i could use for pre WO. I need to gain weight. I was thinking of going for Cytogainer this time for post WO as I've heard a lot about it. I dont want to spend a lot. If only gainer can do the trick then good.

I'm a begginer now. just re-joined the gym since one month after a long break of 1 year. 5.5' and 116lbs.