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06-17-2008, 09:02 PM
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I would go go with what the directions say liek Amy is suggesting but you'll find that many times, the company's suggestions instruct you to take multiple servings a day so you can run out of your supply in like 3 days (e.g. Cytosport Muscle Milk). Your best bet is to use this rule of the thumb. Eat more calories and if you DO use a weight gainer, take it in between meals as a snack. Weight gainers don't really replace meals. Neither do products marketed as "meal replacements/MRPs"
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi 
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06-17-2008, 09:19 PM
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If you don't know how to take the weight gainer you have no business taking it. I know I sound like a dick but you just wasted your money. Steak and potatoes is the only weight gainer you need and is much better than any shake you can buy.
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"Train beyond the pain... and death is your only release." Steve Michalik
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06-18-2008, 06:07 AM
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bump ^^
nevertheless, since you've already bought it, take it between meals. preferably at the 2.5-3hr mark from your last meal.
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06-18-2008, 06:29 AM
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BB4U Moderator
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06-23-2008, 06:25 AM
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Quote:
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