Is it OK to depend on WHEY as the main source of protein...

[shomeesharma]

Originally Posted by BiggerGuns=LongerDrives

Ughhhhh, And why would you be doing this?

Because by way of your avatar, you look like you need to ADD some calories instead of taking them away.



.

Yea....that is now...after months of cardio and diet..which was the hardest thing i ever did. Was 102 kgs when i started...am 82 now....and it wasnt simply 'manorexia' mate...doesnt come so easily for me....

neways.....posts goin off topic here....i just wanted to know if its right to depend on whey for most of my proteins.

[Merk0135]

Originally Posted by shomeesharma

Yea....that is now...after months of cardio and diet..which was the hardest thing i ever did. Was 102 kgs when i started...am 82 now....and it wasnt simply 'manorexia' mate...doesnt come so easily for me....

neways.....posts goin off topic here....i just wanted to know if its right to depend on whey for most of my proteins.

Ahem [clearing the throat to make no mistake about it]

NO!

[shomeesharma]

Originally Posted by Merk0135

Ahem [clearing the throat to make no mistake about it]

NO!

hmmm......
guess wud just have to work harder on my diet then....

hey...thanx though....