casein good with normal protein?

[deep]

i am planning to take casein once a day before bed. usually i take gold stander 100% protein 3 days a week. morning 5 hours later n afte workout. should i cut down on one of my shakes n add casein??

[BigMikeD]

Originally Posted by deep

i am planning to take casein once a day before bed. usually i take gold stander 100% protein 3 days a week. morning 5 hours later n afte workout. should i cut down on one of my shakes n add casein??

On work out days...
Shake before WO
Shake After WO
Whey + milk before bed (or casein if you like spending money)

Off days
Shake in the AM
Whey + milk before bed, or casein...


Or you could scrap the shakes all together and just eat real food... whatever gets ya off.

[T-rav]

Real food is always better imo^

only use shakes if you are in a bit of a rush or dont have time to sit down and make yourself a good bit of a meal. wouldnt hurt tho if you are a little guy and wanted to to little of both ive seen that befor couldnt hurt to much.