Creatine Capsule Question

[rom30_six]

I got Purple K's Kre Alkalyn Creatine capsules...

I was taking one pill before workouts, and i was getting that "rush", and i've noticed i workout like 20% harder than usual.Which was very nice.

But now into my 3rd week, i don't get that rush anymore, and it says on the bottle to take 1-2 capsules prior and after workout..

Should i start taking 2 pills before? or should i take one before and after?

Thanks guys !

[Gill]

I think most people would suggest taking two before/after. I used Scifits version, but I didn't get diminishing returns from 2/2 while I was on it.

[vis1798]

I have always used sci fit as well, 2 pre, 2 post. Just ordered some CTD Labs Kre-Alkalyn, the price was better.

[dannyboy9]

I, too, achieved decent gains when on Kre-Alk.

Training days: 2 pills before/2 pills after workout
Non-training days: 2 pills upon waking

Does anyone do creatine mono + grape juice anymore?

[Gill]

Meeeeeee!