tring to get big quicker

[gonnabejoe]

see i use to play football and i was pretty big then but i quit football and started to work.. i had my son and now all i do is work take care of my son, work, and sleep my fiance wants to get into the gym so we are about to get back into the gym.... but i have put on a lil weight i went from 185 to 220 and its not muscle so im tring to find a supplument that i can take and turn that 220 into lean and muscle but i do it quick so i can get the fat part out the way and just focus on beening big again..... im trying to get up to about 240-250 but i just cant find the right supplument to do that..... so if you know something that would do the trick plzzzzzzz let me no

[waynaferd]

Well, when you do find that miracle supplement you'll be one rich fella.

But until it's found diet and exercise will hafta do.

But, if you used to be big, your "muscle memory" will be a wonderful thing for you.

[lee thompson]

sorry mate no miracle,just hard work!

[vis1798]

If you find one, let me know. Until then, I"ll be the guy pushing out reps on the bench next to you.

[yankeepapa]

Spinich....it worked for Popeye!

[BiggerGuns=LongerDrives]

There is no physical way to turn fat into muscle, sorry, no supplement can do what the human body is not capable of.

You have to put in your work, things take time and you must bust some major as$ in the kitchen AND in the weightroom in order to accomplish what you are seeking. However, even then, the odds are stacked against you my friend. Why? Because to be as lean as you are in search of, you probably need to get back down to 185. So then to maintain that bodyfat, but yet gain another 50-60 lbs of lean muscle (since your goal is 240-250) is a far stretch even to those "CHEMICALLY ASSISTED"..(Ahem) aka Bonds, Conseco, etc...
It will take some years to do so naturally if ever at all.

ANYBODY can get to 250 lbs with over 20+ % of bodyfat, but its a different story to get to 250 lbs at under 10% bodyfat


Just get to lifting and clean up the diet, add in some cardio and you are certainly going to be heading on the right path

.

[jlozan84]

lift
eat
sleep

repeat