Sci fit Kre-Alkalyn...just ordered

[Theguns]

So i just ordered scifit kre-alkalyn online...hasnt shipped yet. This used to be talked about a lot on here back when i was a regular poster (for like 3 weeks)

Anyway what do you guys reccomend for dosage? There is 1.5g per capsule i was thinking one pill in the morning then one post work out because im not really sure how to determine it with this kind of creatine

i havent taken creatine in months so im excited to give this a try.

[Gill]

I don't take creatine anymore because I felt like it was skewing my actual progress, but I did take Krealk for awhile. I took two capsules in the morning and two post workout. It was equivalent to about ~6g a day. I saw some significant strength gains.

Bottom line: Follow the instructions on the bottle and pound water.

[joemomma]

Agree with Gill. I took two in the morning and then another two on either side of my workout, either before or after. If you do well with creatine, you should see some results with the kre-alk. Just make sure to pound the water.

[yankeepapa]

I take mine after my work out. I think it helps me mentally more than anything....I also take BSN No-Explode prior to work out. It works for me, but everybody is different.

[Hoffer]

Do you take Kre-Alkalyn also on days you don’t lift and if so how much and when?

[BlackWinterDay]

Yeah I think when I was taking it I took 2 pills in the morning with breakfast and 2 before working out along with my no2 supp..All I know is they used to call me SWOLE cause of teh sick nasty pumps I'd get...You just gotta constantly drink water. Like down a poland spring bottle every 2 sets.

[Newkid1]

Originally Posted by Theguns

So i just ordered scifit kre-alkalyn online...hasnt shipped yet. This used to be talked about a lot on here back when i was a regular poster (for like 3 weeks)

Anyway what do you guys reccomend for dosage? There is 1.5g per capsule i was thinking one pill in the morning then one post work out because im not really sure how to determine it with this kind of creatine

i havent taken creatine in months so im excited to give this a try.

I just spoke to a guy that said kre alkalyn is just mainly mono with a blend of other creatines. Nothing special.

[joemomma]

Take two on non-training days to keep your levels elevated.

[DavidScott77]

I take 2 capsules 45min before workout, and 2 immediately after with protein drink. On non workout days I take all 4 capsules in the AM with morning protein drink.

[vis1798]

2 pre / 2 post / 2 with breakfast on non training days.