Maximuscle Cyclone

[skeletor55]

Hi i just purchased the Maximuscle Cyclone supplement that is mixed with 10g creatine, 10g glutamine and 60g protein per daily serving. I just want to know when is the best time to drink it before the workout? Does the supplement start to work after an hour of drinking it? Also i wanted to ask if it is good to drink it before and after workout. (I put the Maximuscle supplement link below)