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Old 02-08-2008, 06:43 AM
Spliff Star Spliff Star is offline
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Join Date: Feb 2004
Location: New Jersey
Posts: 3
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Default Back in the game, looking for help on products.

Yea so I've been lifting a 3 day split for a while now. I haven't kept up in the supplement game for almost 2 years now. I'm looking around and I feel outdated haha so please help me touch up on my supplement knowledge.

The last creatine I took was Sans V12 turbo.

With all these different type of creatines, what is the general consensus "best." I use that term loosely as everyone is different. Is the creatine of last month better than the monohydrate, trimalate, etc of past years.

What is the recommended pre-workout. Other than NO-Xplode

And yes I know, focusing on a good diet is more important. Already do.

Thanks in advance.
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