supplements for a 16 year old

[steacy91]

hey people, im somewhat new to lifting weights, right now im whey protein, and im gunna get some creatine, and possibly some l-glutamine, is there anything else i should go o nthat would give me some nice gains and possibly help me bur na bit of fat of the litle bit of gut that i do have ??? if anyone has some real good advice, send me an email at steacy91@hotmail.com, cause the othet time i made a thread i never saw it again lol, so yeah, thanks

[NoseGuard]

Eating a protein bar (30g) after i workout really helped me make huge gains in a short amount of time. Be sure to drink alot of water, eat lots of protein naturally, and get lots of sleep.

[joemomma]

Save your money on the glutamine. Eat big, lift hard, and get lots of sleep. You will grow. If you grow, your increased muscle mass will help burn that belly off. Have you thought about doing any cardio? Also, look at your diet. You must be eating something to give you the belly....

[Renegade68]

Supplements for a 16 year old to take.


a. Flintstone or other daily vitamin.
b. n/a
c. n/a
d. through z. - see b and c.

[lee thompson]

milk,eggs,chicken and red meat with plenty of fruit and veg,oh and potatoes.