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Old 01-14-2008, 05:18 PM
Omen9405 Omen9405 is offline
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Join Date: Jan 2006
Location: Bx NY
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I want to know whats good for more definition to the body:

A: Heavier weights less reps?

B: Lighter weight more reps?

C: Heavier weight more reps?

D: Lighter weight less reps?
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