Help Please!!!

[curtis_tsc]

ryt guys im new to this forum and from the last forum i joined wasnt much help right im 5ft 3 and have been bodybuildind intensively since i was 16 and im 24 years old i have been training since i was 14 soo pretty long. right anayway im not a good eater at all infact because of my hight i get filled up quite easily soo i cant get the right supplements into my body to gain a massive amount i was just wondering if any off you guys no any good supplements for me to take to improve my intake sooo i can put more weight on i only weigh 10 stone now and i want to be round the 14 stone mark by the summer can anybody help please thank you alot regards curtis name some good supplement to gain waight and muscle thanks curtis replys wud b realy apriciated.

[Renegade68]

Originally Posted by curtis_tsc

ryt guys im new to this forum and from the last forum i joined wasnt much help right im 5ft 3 and have been bodybuildind intensively since i was 16 and im 24 years old i have been training since i was 14 soo pretty long. right anayway im not a good eater at all infact because of my hight i get filled up quite easily soo i cant get the right supplements into my body to gain a massive amount i was just wondering if any off you guys no any good supplements for me to take to improve my intake sooo i can put more weight on i only weigh 10 stone now and i want to be round the 14 stone mark by the summer can anybody help please thank you alot regards curtis name some good supplement to gain waight and muscle thanks curtis replys wud b realy apriciated.

Bro - thats hard to read. Alot of folks who could offer great advice will not bother because its rough on the eyes.

If you're 10 stones now and want to get to 14, thats a significant increase. You've already identified your main problem - eating right. You have to eat right, and in your case to gain weight, eat alot! Eat lean meats, veggies, whole grains, etc. Not junk. You've really got to load up.

Supplements won't help nearly as much and heavy lifting, heavy eating and solid sleep. Good luck.

[BiggerGuns=LongerDrives]

Originally Posted by Renegade68

Supplements won't help nearly as much and heavy lifting, heavy eating and solid sleep. Good luck.

I agree!!

[virus]

Not trying to be offensive but thats some of the longest run-on sentences i've come across lol. Indeed, very hard to read.

If you get filled up, it's probably bc your eating alot at once. Try to spread your food consumption over 5-6 small meals - which will allow for your stomach and all else to break it down which also will allow you to eat more. The more you eat, the more you'll be able to eat.


Eat small, eat healthy, and eat often my man...

[BiggerGuns=LongerDrives]

Originally Posted by virus

If you get filled up, it's probably bc your eating alot at once. Try to spread your food consumption over 5-6 small meals - which will allow for your stomach and all else to break it down which also will allow you to eat more. The more you eat, the more you'll be able to eat.
..

I think he meant that his physique gets "filled out" easily based on that fact that he is 5'4, I dont think it had anything to do will getting full from eating.

Anyways, I cant say thats the case for him, but this is true for most cases.
Taller BB'rs and people with long limbs have it harder as they have much more body space to fill out.

[NiteHawk]

I dont even know what 10 stones is ???

[HammerTech]

Originally Posted by NiteHawk

I dont even know what 10 stones is ???

Wiki is my friend:

The stone is a unit of weight. It is part of the Imperial system of weights and measures used in the British Isles, and formerly used in most Commonwealth countries. It is equal to 14 pounds and to 6.35029318 kilograms.

So he's around 140 lbs.

Eat, son. Worry about supps after you get your diet worked out.

[virus]

Originally Posted by BiggerGuns=LongerDrives

I think he meant that his physique gets "filled out" easily based on that fact that he is 5'4, I dont think it had anything to do will getting full from eating.

Anyways, I cant say thats the case for him, but this is true for most cases.
Taller BB'rs and people with long limbs have it harder as they have much more body space to fill out.

Ahh okay. I'm not use to reading 50 sentences with the total of two peroids used lol...

[lee thompson]

easy one! to gain weight you need to concentrate on basic excercises such as squats,deadlifts,bench and military presses,work to your max(but dont bust a gut!) and you will fire up your metabolism so you can take on the extra calories,believe me you get it right and you will EAT!