Another Protein Question

[Dober Man]

I am back in the gym after a long while off, and obviously want to get some strength and size back quick. I am taking a multivitamin daily already.

I have two types of protein shake at my disposal, one has high protein and carbs (both around 20g per serving), and the other is ON whey, which has high protein and little carbs.

I have been taking the higher carb one as a mid-morning snack, and the ON whey straight after my workout.

Do you guys think this is the best way?

[virus]

Well you want carbs before and after workout. Both simple and complex carbs.

But it sounds like you got the idea. Carb load before workout. Look into maybe some maltodextrin or dextrose for some cheap carbs to take PWO.

If your thinking this will boost your energy, chances are it won't. Maybe take some oatmeal or other carb loaded food with your mid-lunch shake. Rice, Pasta, breads, etc are loaded naturally with carbs.

[Cammo]

What he said