Its been a while but im back with questions???

[Omen9405]

Well the yr of 2006 I was hell bent on getting the body I wanted I was well im on way there until the wife had our baby and and since Feb of 07 ive ballooned from a solid 200lbs to 230lbs Iam so ready to get back in that im starting this thread to ask after 5 months out of the gym what would be the best Supplements to start with?
and is N02 black any better than the orginal?

My personal fav was whey protien, N02, multi vitamins lots of water.
4 days in the Gym 2hrs each day.

[rjx]

Just eat a good clean fat burning diet and order some protein powder.

[virus]

I agree with rjx, don't worry about any supplements. Get yourself and body back into the mix.

Just get some protein powder, BCAA's maybe and a good multi vitamin. That should be all you need for the time being.

[Omen9405]

Originally Posted by virus

I agree with rjx, don't worry about any supplements. Get yourself and body back into the mix.

Just get some protein powder, BCAA's maybe and a good multi vitamin. That should be all you need for the time being.

thanks ill ive just started and hoping to get back into shape soon, cause its crazy how fast I gained it

[Omen9405]

Originally Posted by rjx

Just eat a good clean fat burning diet and order some protein powder.

Thanks will do as far as the protien powder, how often do I drink it

[virus]

When to take your Supplements

[jlozan84]

Might want to consider posting your routine in the training section and your diet in the nutrition section. Those things are 100x more important than any supplement you can take. Need to make sure you get those dialed in correctly and worry about supplementation later.

[joemomma]

Originally Posted by jlozan84

Might want to consider posting your routine in the training section and your diet in the nutrition section. Those things are 100x more important than any supplement you can take. Need to make sure you get those dialed in correctly and worry about supplementation later.

Agreed 100%

[Omen9405]

Originally Posted by joemomma

Agreed 100%

very well put I will do that

[Omen9405]

Originally Posted by jlozan84

Might want to consider posting your routine in the training section and your diet in the nutrition section. Those things are 100x more important than any supplement you can take. Need to make sure you get those dialed in correctly and worry about supplementation later.

very well put I will do that