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Old 07-05-2007, 10:28 PM
Slamd72btl Slamd72btl is offline
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Default Another Creatine Question
Hey Guys,
I am planning on starting out w/ my first 2 day a week program based on the "Power of 10" book, and was just wondering if taking creatine every day would have any negative side effects, such as weight gain (I suppose I should say fat gain, because I do want to increase muscle)
Thanks
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Old 07-05-2007, 10:29 PM
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The answer to your question is no.


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Old 07-06-2007, 09:39 AM
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Traps is right. Creatine has no caloric value. ( i hope i didnt make that word up) sometimes maybe 2g of sugar or somthing but you cannot gain fat from it
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Old 07-06-2007, 02:49 PM
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Maybe a little water retention that will throw ya up a few pounds however this is not fat storage/cells...

So no no no... Welcome to BB4U too!
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