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tribulus works by increasing your LH which in turn will increase your testosterone up to its natural limits. being 19 1/2 you are at your absolute peak, or very close to it. it might increase your libido, but then, at 19 why does that matter to much.
as for the ZMA. take the magnesium 30mins before you go to bed. better sleep means more HGH. a good nites sleep in general should help over all. |
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