XTend Dosage?

[bigk-78]

it says i would need 6 servings for a workout, but if i do that my 30 serving jusg wont last long AT ALL! lol. whats the most effective dosage? anyone been able to find whats most effective?

[gforce219]

i wonder the same ...its says i would need 6 but that could just be a marketing scheme.

[bigk-78]

Originally Posted by gforce219

i wonder the same ...its says i would need 6 but that could just be a marketing scheme.

yeh seems like alot and for only a thing of 30 servings??? lol thatd last about a week. im not gna but a tub every week. i was thinking more like once a month. i might just split up 2 scoops like one after i workout and one before bed, or maybe one before workout, and one right after.

suggestions? Merk? Nite? i know you guys swear by this stuff lol.

[bigk-78]

hm...bump? could use a bit of info here please.

[NiteHawk]

BigK, I have been experimenting with dosages with Xtend... they were..

3 servings pre-workout, 1 serving postworkout, 1 before, 3 after.

I am currently doing 2 servings pre-workout and 2 servings post workout. This has worked very well for me. I know it has been helping me preserve muscle during my competition diet.

I would try the 2 and 2 and see how that works for you.

[gforce219]

so 4 scoops pre and post....what flavor do u have? DO you think it would be cheaper to buy BCAA powder and glutamine peptide powder and make my own Xtend version because i think the sweetener in xtend makes my stomach upset..but i like the fact it has glutamine in it so i wanna get a BCAA formula with glutamine in it

[bigk-78]

thanks alot Nite, sounds good to me. ill give it a try and see how it does for me.

and gforce, the bulk powder that youd nee to make your own would be the bulk bcaas, then bulk glutamine, and bulk citrulline malate. those are the components of xtend besides the flavor. could be a good idea to use in the future for myself, as xtend isnt cheap lol.