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Old 06-11-2007, 05:55 PM
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Post Creatine question
I like to do my 20-30 minute cardio immediately after I do weights, but that leaves me baffled about when to take my creatine. Should I take it after the weights or after the cardio. I also like to stretch my legs before my cardio (no more than 10 minutes).
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Old 06-11-2007, 06:10 PM
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after the cardio
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Old 06-11-2007, 06:16 PM
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Thanks a lot
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Old 06-11-2007, 06:58 PM
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I like to do my 20-30 minute cardio immediately after I do weights, but that leaves me baffled about when to take my creatine. Should I take it after the weights or after the cardio. I also like to stretch my legs before my cardio (no more than 10 minutes).
ouch i cant stand doing cardio after weights.. your supposed to wait 6 hours after your lifting to run..according to what i've read on here.. i would say after cardio too..
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Old 06-11-2007, 07:00 PM
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ouch i cant stand doing cardio after weights.. your supposed to wait 6 hours after your lifting to run..according to what i've read on here.. i would say after cardio too..
Actually cardio after training is one of the best opportunities to burn fat. It would be wise to consume some BCAAs to prevent catabolism.
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