Your favorite shake recipe?

[Mountain Biker]

I'd like some more ideas for protein shake recipe's. I'd like to hear your favorite ones. To start off I'll give you my stand by.

Whey protein (usually tropical flavor)
BCAA's (or whatever you need to add)
1/2 dozen frozen stawberries
1 banana
8oz fuitopia drink (sweetened fruit drink)
1/2 cup oats

Thx

[drugsarebad...hummmkayy]

i usually add oats or bananas........

[Cammo]

My standard morning shake consists of:

Ice Cold Water
Chocolate Whey
1 Banana
Frozen Blueberries

[narcsarge]

Similar to Cammo's:

Water
Chocolate or Vanilla Whey
1/3 cup or Oats
1/2 cup frozen mixed berries
(If bulking, 1 tablespoon of Natural Peanut Butter)

[RJSMuscle]

- handful of raw almonds
- tsp of Honey
- 500ml water
- 1 heaping scoop of Vegetarian protein
- tsp of Glutamine
- tbsp of Flax Oil
- handful of assorted frozen Berries
- 2 frozen Bananas

BLEND IT ALL UP.....YUMMY

I only drink this as breakfast on recovery days

My post work out shake is simpler

- 1 glass of Soy Milk
- 1 heaping scoop of Vegetarian protein
- tsp of Glutamine
- tbsp of Flax Oil

[7digits]

i like,

1 scoop protien powder
1 cup of 1% milk
1/3 cup of oatmeal

[CubanChick]

1 scoop chocolate whey
1 cup skim milk
1/2 banana

on the weekends when I am cheating, even though its not really a cheat.. I use the above, but add 1 scoop of locarb vanilla ice cream.

[NiteHawk]

Here, check out some of these recipes from this thread I started awhile back..

Protein Shake Recipes

[virus]

Originally Posted by RJSMuscle

- handful of raw almonds
- tsp of Honey
- 500ml water
- 1 heaping scoop of Vegetarian protein
- tsp of Glutamine
- tbsp of Flax Oil
- handful of assorted frozen Berries
- 2 frozen Bananas

Mine is the same but I usually always use Blackberries and no glutamine, almonds and use of Whey instead of Vegetarian protein. Sometimes i'll throw some oats in there too.

[Noir]

1 scoop whey
1/2 cup ground oats
1cup water
2 whole eggs

[RJSMuscle]

why the oats ?

[wnxmaximus]

Originally Posted by RJSMuscle

why the oats ?

for the carbs, and its more filling, and good fiber

I use 1 cup milk.
1/2 cup oats
frozen peaches and strawberries
3 eggs
1 scoop whey
maybe PB
sometimes flax meal as well

[virus]

Usually I don't add oats to my PWO. Thats not my always shake. My always PWO workout shake consist of whey, malto, destrose with some flavoring (chocolate.)

When I actually take time I throw in everything as I said w. contrast to yours. Usually its the mornings when I make them so as said, the oats are filling.

Great source for carbs too which is what I need in the morning.

[DavidScott77]

wow, all of you get pretty technical with your protein shakes. I just stick to the basics:

2 scoops Chocolate Whey
16oz 1% milk.

[stb24]

Best taste?

12 oz whole milk
3-4 TSP Smuckers Natty PB
2 scoops of Choc. Muscle Milk
1/3 cup oats

Mix it in my blender bottle and it tastes like a no-bake cookie.

Best with water?
Mri's New one called Pro-Nos, in Chocolate or Amplify in Vanilla

[RJSMuscle]

going to try a scoop of Oats next time