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Old 03-04-2007, 10:39 AM
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Default dextrose question
hey guys just have a quick question. i read around in the forum about having dextrose in your PWO shake so i was just wondering how much dextrose should i put in for a whey shake with one big scoop of whey?
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Old 03-04-2007, 10:51 AM
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1/4 cup = about 57g dextrose I take in a little bit more than that it depends on you size on how much you need
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Old 03-04-2007, 10:54 AM
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I think one scoop of dextrose is about 40 gms. That is a real rough estimate, as I usually have a scoop and a half in my pwo.
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Old 03-04-2007, 10:59 AM
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Overtraining/Recovery/Dual Factor Theory

'He also mentions the protein carbohydrate ratio to take post workout, 0.8g of carbohydrate and 0.4 g of protein / kg of body weight.'
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Old 03-05-2007, 08:37 AM
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It's been posted here before, I believe one scoop using
a scooper from ON 100% Whey equals about 52 grams
of dextrose....I'll try to find the thread, it's old, but should still be around here.

I use one scoop (approx 50 grams), but I only use it when I am taking creatine (home made CellTech)

* For the record, CellTech has 75 grams of Dextrose in each serving
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