Abs & supplements...

[Level103]

What supplements would you suggest to take to get good abs?

Obviously a good protein, but how much a day?

Anything else?

Fat metabolisers, I'm doing a lot of cardio to trim that extra fat. Only got a bit of fat left, a pinch or two.

Any help would be great.

Cheers.

[Keyhole]

A good cutting diet would be your best supplement. There is no miracle pill that will suddenly make your abs show.

[7digits]

abs are made in the kitchen. eat a clean diet and drink plenty of green tea. keep doing your cardio. as far as protein goes, the general rule of thumb is 1-1 1/2 grams per pound of body weight.

[Matt58]

For cutting how many grams of carbs should you intake a day? I'm 5'10 192lbs and my BF is about 12%.

??

[narcsarge]

Originally Posted by 7digits

abs are made in the kitchen. eat a clean diet and drink plenty of green tea. keep doing your cardio. as far as protein goes, the general rule of thumb is 1-1 1/2 grams per pound of body weight.

+1

This thread can be closed now!

[CubanChick]

Originally Posted by 7digits

abs are made in the kitchen. eat a clean diet and drink plenty of green tea. keep doing your cardio. as far as protein goes, the general rule of thumb is 1-1 1/2 grams per pound of body weight.

clean diet + cardio = good abs

I better clean up my diet, I have 2 pack only!

[7digits]

Originally Posted by CubanChick

clean diet + cardio = good abs

I better clean up my diet, I have 2 pack only!

i need to claen up my diet also. i have to give up those damn raseberry pop tarts. i'll eat them while i'm on my stationary bike warming up for my work out.

[CubanChick]

Originally Posted by 7digits

i need to claen up my diet also. i have to give up those damn raseberry pop tarts. i'll eat them while i'm on my stationary bike warming up for my work out.

LOL... That is funny! My problem is I don't eat enough and or I have too much carbs in the morning. Like this morning, I had a skim latte, I made @ home and now I am having my oatmeal with a few raisins in it!!! I had no eggs at home, so I was not about to pay .75 for one hard boiled egg here @ work, when I eat like 4-5... Plus we are going out to lunch today for a celebration and I will have a light meal (if I could find one on the menu, italian food), but we are having wine. Grrr.. although 1 glass of the red stuff should be ok.