What I Take

[DS34]

Im 18 been working out for about 2 years and have only taken regular protein shakes
I now have been taking NO xplode b4 ON 100%whey after and muscle milk b4 bed I have been getting pretty good results
Do i get everything I need by taking this stuff, should i add or take away anything
thanks

[Papasmurf]

supplements arent necesary, they are just supplements. post your diet

[DS34]

Originally Posted by Papasmurf

supplements arent necesary, they are just supplements. post your diet

I have a very good diet never eat any snacks/deserts try to limit fast food to once a week. I am also extremely active play basketball/baseball, just wanna know if theres anything extra I can take to add some more muscle. I am 6-3 214 and a little more thin then id like to be.

[Papasmurf]

Originally Posted by DS34

I have a very good diet never eat any snacks/deserts try to limit fast food to once a week. I am also extremely active play basketball/baseball, just wanna know if theres anything extra I can take to add some more muscle. I am 6-3 214 and a little more thin then id like to be.

By good diet, i dont mean necesarily clean. You need to start eating a lot if you want to gain weight, good clean food.

[Merk0135]

It's funny at the amount of times I have seen on this forum that someone says their diet is in check and then later they post something like this:

breakfast: protein shake, bowl of cheerios with 1% milk

snack: yogurt, bag of chips, protein bar

lunch: apple, yogurt and chili dog

snack: protein shake, apple

dinner: chicken or steak with mac and cheese


-LOL

[NiteHawk]

I agree, get the diet in check, if its not. Concentrate on quality food sources. I definitely wouldnt add anymore supplements, except a multi-vitamin.

[Papasmurf]

Originally Posted by Merk0135

It's funny at the amount of times I have seen on this forum that someone says their diet is in check and then later they post something like this:

breakfast: protein shake, bowl of cheerios with 1% milk

snack: yogurt, bag of chips, protein bar

lunch: apple, yogurt and chili dog

snack: protein shake, apple

dinner: chicken or steak with mac and cheese


-LOL

Hey, its a common mistake. A lot of people dont realize how much you have to eat. Id rather have people make that mistake as opposed to not being able to stop the KFC runs.