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Old 12-24-2006, 10:45 AM
keater824 keater824 is offline
BB4U Light Weight
 
Join Date: Jul 2006
Posts: 123
keater824 has a spectacular aura about
Default my stack

Stats 6'2 180LBS
Goal: Bulk Jan , Cut Feb right before baseball starts " March 3" that why cals are low

1. USPLABS Cissus RX
2. USPLABS PowerFull
3. USPLABS Symmetry X
Does Cissus Powerfull and symmetry contains any negative side effects, do i need post cycle therpay ?

4. High power 100% whey
5. Nitrogen GEn Extreme shake

6:00- scoop high power whey 133 CAL 1 FAT 5 CARBS 25 PRO
9:30- 2 cups fruit 50 Cal 0 fat 5 carbs 0 pro
11:00- 5oz chicken, 1 cups salad, scoopwhey 483 CAL 2 FAT 8 Carbs 40 Pro
1:30- 4oz chicken , 1 cup salad 300 Cal 1 Fat 3 Carbs 20 Pro
Postworkout- nitrogen gen extreme shake, 6 oz chicken, 2 cups salad, milk, 1 cup of whole grain pasta 800 Cal 3 Fat 50 Carbs 99 Pro
7:30- whey Shake 133 Cal 1 Fat 5 Carbs 25 Pro

Daily Intake 1904 Cal 8 Fat 76 Carbs 209 Pro

Mon- Chest, Shoulders, Triceps,
Tues- Biceps, Back,
Wed- Legs, Abs
Thrus- Chest, Shoulders, Triceps,
Fri- Biceps, Back,
Sat- Legs, Abs
Sun- off
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