creatine after cardio?

[iamandypark]

Alright, well after searching past threads i understand that creatine is best if taken POST-WORKOUT. However, after my workout I usualy do a quick cardio session for 20-30 mins. Will it be alright to take my creatine after the cardio or should I take it after I lift and then proceed to do cardio?
Any input would be appreciated. thanks

[iamandypark]

anyone? bumppppp

[vassille]

Just take it when you done with cardio.

[roehrigs01]

yep.... not that big of deal... i usually take it before and after...

[donnamite]

I do my weights workout and run for at least half-an-hour after that. I take creatine when I'm finished with my running. For me anywayz, It works for me with cuts and recovery. I do keep a healthy diet, pleanty of water, and enough rest. It works for me, you be the judge.

[broken7]

I find if I take creatine before cardio I get cramps so I take it after

[gforce219]

can u take it before workout or is it best aftr and what does it do for you after

[beightroot]

either doing weight, cardio or both, I sip creatine during my workout - and get good results.

Can understand people getting cramps - I have no problem, but do get the squirts with arginine products - especially No-Xplode

[jiujitsu3000]

i do push-up reps im not really a weight lifter because i never really got into it and dont know how to start . wel anyways do u recomend creatine i just bought a bottle of creatine nitro tech hardcore do u recomend a person that does lots of cardio and push ups a day to drink creatine without weight lifting or do u think ill get fat around the stomach area and should stop taking it u can e-mail me with ur response if u want at jiujitsu3000@aol.com thank u