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BTW, I am not trying to gain weight from this cycle. But wont mind having some gained weight, mainly trying for strength. I dont have a set eating schedule. I just eat when I'm hungry, stop when I'm full. Usually meaning I snack on something every 2-4 hours. Usually hitting about 3k kcals a day. I have a fast metabolism.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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Raised 15lbs each week, for 3 weeks consecutivly. What changed in this 3 weeks? Well, I started 6 OXO, and ZMA daily.. Only real change I see, aside from lowering the reps. + the powerfull/cissus/mass fx for the past week.
EDIT: And prior to the 3 weeks of good gains, I was stuck at 225 for over a month.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 Last edited by Casey; 12-21-2006 at 08:21 AM. |
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Ya, I'm gunna go to a month. I would like to do 1.5 months, but I hear 6 OXO shouldnt be used for longer then 6 weeks, and since I started it 2 weeks prior to mass fx I cant, or shouldnt go for 6 weeks.
You got some 6 OXO, how did you like it?
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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Well, my sleep has been nonexistent the past 10 or so days. Hard to even get 5 hours of sleep.. So I would have to say that powerfull is useless as a sleep aid. Moreover, as I am continueing to gain strength, and endurance Id have to say the 6 OXO (generic brand), and mass fx is working well.
In addition, I'm feeling a bit more energetic, and have an all around better mood this past week even with little sleep. I deffitly recommend this cycle so far, however, the 6 oxo is pricy, unless you go generic which is 95 cents a gram. Thus 50 cents a day. While 6 OXO is about 2-4 dallors a day.. If there wasnt generic 6 oxo it wouldnt be worth it.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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Well, its become aparnt to me mass fx was not what was giving my cycle a boost. Sorry I havnt updated recently been very busy. But I finished up that cycle, noticed some pretty good strength gains which by the way all seemed to stem from the 6 oxo, because I ended up just doing a retain/mass fx cycle after a two week break and I did not notice a thing, nothing really changed during the time peroid, dont know what happened just no weight gain, no out of the ordinary strength gains, no extra endurance, ect.
I'd reccomend the generic 6 OXO, but I'd pass on the mass fx.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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Thanks for the update Casey. That stack is really jocked by many people so it's pretty interesting that you felt it didn't work for you. I don't blame you
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi |
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This is the Stack I did,
Mass FX/HyperDrol/kre-alkalyn. I gain a solid 8+ lbs off of this stack with a clean 3,500 cal diet. It is recommend to stack mass fx/hyperdrol together and should be done. What I noticed from this stack was a "pump" feeling all day, pretty decent strength gains, horniness, weight loss and good clean solid muscle. Massfx/hyperdrol would be great to use if you are cutting also. I'm glad that you make a judgement off of one person, who sounds like a noob anyway. Go read logs and reviews and acutally try the stack out before making a judgement. Check out Anabolic Xtreme , there are plenty of logs on there and I think you'll enjoy them. Some people could be non responders, which I understand and 6-oxo should be used as a pct anyway. ____
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wtf mate? you saying I didnt take the stack? why the **** would someone lie about that kind of ****? I'm just giving my opinion take it as you want it.
I always have a bulkers diet and go after brute strength in my lifts. Yo, and you dont need pct with mass fx, its not a steriod newbie. lol (Just check out newb's law of probability) I used 6 OXO because its an AI I beleive, same as retain but its cheaper you know. And moreover, I made judgements off this mass fx with two peoples opinions, buddy just tried it out for 4 weeks didnt think much of it either. Frankly Ill just stick with some creatine mono, and some occasionall OXO. Which kicks the ass of a 150$ overpriced crap wannabe cycle.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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LOL
1) yaboyjjones calling someone a newb 2) Who's passing judgement on anything. I wouldn't try any of those stacks anyways, now or in the near future. I do fine with food and just food. I don't get caught up in the hype of the "-drol" supplements. I wouldn't even try them if I got them for dirt cheap/free...oh wait, I did at one point...and I sold them. Good post anyways Casey. Don't listen to yaboyjjones, he's well on his way to becoming the next dog20 BB4U troll
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi |
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ya lol. You cant take someone very serously with that name anyhow.. And ya Danny, all those muscle building supplements are pretty much a waste of time aside from IMO creatine monohydrate (Not CEE, or Kre-Alklyn), protein powder, BCAA, and a multi vit. This is of course excluding things like tuna, and oats. Which I seem to actually be using as a supplement.
Oh he never specified what the 8lbs was made of, just that it wasnt water, so I think it could be possible. However, alot of it was fat gain. Personally to gain weight I perfer to make my own weight gainer type night shake with: milk, oats, whey protein, fish/flax oil/seed. Gain just as good, or even better for me then most muscle building supplements aside from creatine, but its just water weight anyhow.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1 |
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BUMP.
I just had my own little weight gainer shake today! Rice milk Liquid Egg whites 1 Banana Oats Clover Honey
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi |
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Nice review.
Just out of curiosity, you mentioned that you changed routines also? Do you believe this had anything to do with the gains/outcome? Dannyboy - man, that shake sounds good buddy
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The Resident Training Log Ballbuster. |
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It sure did
Out of curiosity as well but off topic: Anyone know what the hell Clover Honey is good for? I've heard of Raw Bee Honey having great benefits but Clover Honey? Are the benefits similar? Not?
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi |
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Am I missing something?
Quote:
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi |