what is the best creatine for building mass??

[jimmyjd]

1. Size On(creatine gluconate)
2. Plain old pure Creatine mono
3. Swole
4. Kre-Alkalyn
5. Green Bulge
6. Green Magnitude
7. Cell Mass
8. Plain old CEE

[Kelleh]

Creatine is creatine.....

Some are better at be absorbed then others and some keep you from feeling bloated.

If you have money I would go with cell mass. It has more then just creatine in it.

[adrenaline]

personally i thought creatine only gave u extra power .. its all up to you which way u utalise it... which form gave u the most power in return is a different question... Creatine works by transforming ADP into ATP... and then take that ATP and lift some weight... more important to worry about ur routine i guess... but i couldn't be 100% on that unless these other ones have an additional purpose e.g repair

[adrenaline]

yes kelleh.. creatine is creatine.. like saying which is better coca cola-zero or pepsi-max... kinda

[Spartan1600plus]

cell mass for just plain old creatine out of those choices

or get some N'Gorge by ALRI its got CEE and NO

try shock therapy by universal....

but i would say CEE is one of the best creatines plus doesnt make u flat and bloated

[CraigC]

Originally Posted by Spartan1600plus

but i would say CEE is one of the best creatines plus doesnt make u flat and bloated

The water retention is one of the better benefits from creatine mono. The extra water in your cells that makes you "fat and bloated" is a good thing. I remember reading that its anabolic.

As for the choices above if you get good gains from mono then I'd stick with it. I'm going to start my tub of swole next week. I got it dirt cheap so I figured I would try it.

[keater824]

i tried gaspari size on and loved it my bench jump from 140 to 215 the only flaw was that i got the bloated look from taking it, put splenda in it it will help the taste

[GetNPumped]

I used to use cellamss, its ok. I then read and heard about Kre-Alkalyn, most people will metion Sci-Fit but i had some other brand...that stuff rocks. I was looking bigger tighter and as far as strength goes didn't notice anything. I was also using the NO-Xplaode awhile ago also would say give that a shot if your just starting. i personally think that the PLat. CE2 or CEE some are overpriced. give Kre-Alk a shot.