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12-18-2006, 08:24 AM
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instructions given to me for starting creatine
Hi
I am gonna give Creatine Monohydrate a try starting very soon. The local suppliment store gave me instructions on how to load, and i have been reading alot of instructions on this website and some of them seem to disagree with each other. Can you guys let me know if this seems ok? first 1 - 3 days 7.5 g creatin + 5tsp dextrose + 1 cup water --- 3 times daily 4 - 45th day 12g creatine + 5tsp dextrose Also, i am going to a christmas party and will be drinking ( ill be honoust, prolly alot) on one of the first 3 loading days of Creatine.. will this be dangerous? Do i need to load creatine in my workout week? I.E. could i load (if i workout mon - fri every day different muscle group) thur - fri - sat ??? (in other words can i load on a day that i dont train, for my example this would be saturday) thanks 
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12-18-2006, 08:30 AM
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Loading is a waste. just take 5g before workout and 5g after. thats all.
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12-19-2006, 01:10 AM
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Quote:
i dont bother with CEE/Kre-alk. and drinking will dehydrate u, which is the reverse to what creatine will do. i just wouldnt make a habbit of it...
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12-19-2006, 01:36 AM
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Quote:
__________________
Trample the weak.....hurdle the dead
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12-19-2006, 10:45 AM
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he must have meant water. I better load with some Coors. lol
__________________
Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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