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12-18-2006, 05:40 AM
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Creatine Gluconate doses?
I'm going to start taking bulk creatine gluconate(the main ingredient in Size On) and Bulk PowerFull hoping to go up around 10lbs in a month. I plan on taking 4000 mgs of the PowerFull a day, but I don't know how much Creatine Gluconate I should take in a day?
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12-18-2006, 07:19 AM
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I hear 2.5-5 grams. How much do you weigh? I think 10lbs is a bit much to gain off this stack. the creatine I doubt will give you water weight, and I am a little skeptical of powerfull.. I am actually taking 4g a day aswell.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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12-18-2006, 08:20 AM
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I weight 228lbs, i'm 6'2'', 24 years old, 14% bf, 17'' arms. i want to go to 17.5 with with this stack, and i've heard great things about both supplements. I think 10 lbs is possible. So you're taking 4gms a day of PowerFull too? is it the bulk powder?
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12-18-2006, 08:54 AM
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I'm actually taking 6 pills a day. Its actually 3,960mg, but close enough.
 I'm stacking it with Cissus/6-OXO/Mass FX/PowerFull. On day 6 so far. I've tried powerfull prior for two weeks and didnt notice anything. Also, I'd up the dosage to 5-6g considering your weight. I'll be taking 5g once my bulk powerfull arrives.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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