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12-17-2006, 07:38 AM
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Whats good for me?
hm... yer u probably had this asked 1000 times... but i wasn;t around and i cant find a post :P... im 16 and do weights 2 times a week... i went down to the nutriation store but im guessing they want me to be everything they have... i would like to get on creatine but is it worth it??... i eat about 200g of protien a day and weigh 150p... height 6'2 ....yes my body fat is verylow
main question is what should i buy? .. or do ya have a link which can explain to me what i need to consider... thanx
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--«[αפяєиαιιпє™]»-- 
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12-17-2006, 07:57 AM
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For creatine, the main thing I think you should consider is that it is a by product of red meat, and how much red meat you do eat. If you already have a high red meat diet you wont get that much more of a beinifit, but if you dont eat much at all, you could have a pretty good up in endurance and strength.
As for othre supplements it depends what kinda effects your after? Nothing is neccisary by no means, but something could help for example recovery, or immune system, ect.
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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12-17-2006, 08:04 AM
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hmmm no i dont eat red meat...:P heaps of tuna and chicken thou... and i would like to bulk up i guess... so if that means taking creatine to enhance my performace thats cool i guess...
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--«[αפяєиαιιпє™]»--
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