A few questions

[Theguns]

Hi everyone im new here and have a few quick questions

1. I currently have creatine in sort of a powder compact into a tablet like chewable thing.. i heard creatine is good to take with juices/sports drinks so would i be able to crush the tablet and put it into a drink and have that still getting the same results? (im not loading)

2. Why protien seems to be the talk of the town but i heard that whey protien gives you high cholestral...any info on that?

[Mighty Mouse]

1. arghh...i be that tastes like crap

2.never heard of that...prolly just an internet myth started by a retard.

seriously for number 1, those caps prolly have what 1 gram, 1.5 grams per cabsule. creatine monohydrate you need more than that to make any difference, before cee creatine in pill form was a joke and a waste of money...i too bought some years ago, ended up putting it in the bait when I went fishing, for those bastards that stole my bait.

mono you need powder, cee pills are ok as the dosage needed is not as great.

[NiteHawk]

Well, if you have the creatine tablets, you might as well use them. Dont crush them up, just chew them or take them as directed. Next time, or you can now if you really are against the tablets, buy regular creatine powder. Its easier to get higher dosages with the powder and its more cost efficient.

Whey protein causing high cholesterol is purely a myth.

[Theguns]

ok thanks for the info........i like ur motto as well about some one else is training

[NiteHawk]

Originally Posted by Theguns

ok thanks for the info........i like ur motto as well about some one else is training

Thanks. Its good motivation.