Question about taking Prolab Creatine Monohydrate

[Dman916]

Just bought some Prolab Creatine Monohydrate and it says to take it twice a day, but it doesn't tell you when. Does anyone know when I should take this creatine?

[mitchcumstein]

Before and after workout.

[Mighty Mouse]

Originally Posted by mitchcumstein

Before and after workout.

huh? Who told you that?


have fun with the craps dude...try come ce2 if you can afford it...mono sucks.

[Mighty Mouse]

I am trying not to give too much persona preference in my answers, so instead of listening to me, just read here, you will find tons of your questions answered about creatine.

might want to read stickys before you ask questions answered a hundred times too. :-)

http://www.bodybuildingforyou.com/fo...-creatine.html

...short answer...take after workout.