Facts On Creatine

[lostboyrufio]

Originally Posted by Betrayal

I would really appreciate if someone could answer my questions...

Don't take creatine, just eat a lot. You're 5'7" 132, which means that you're a shrimp, but we all start somewhere. Eat like crazy, lift heavy, and rest. Worry about creatine once you hit a wall.

[Weecrack]

Originally Posted by lostboyrufio

Don't take creatine, just eat a lot. You're 5'7" 132, which means that you're a shrimp, but we all start somewhere. Eat like crazy, lift heavy, and rest. Worry about creatine once you hit a wall.

Aye, 5'7 at 132????

Wow...

Im 5'9 1/2 at 211lbs...

You need bulk before u think about taking any supp bro...

Eat lift eat lfit... get the idea?

[Betrayal]

heh... my metabolism doesnt let me get fat... thats a kind of a problem.

I eat around 6 times a day. this is what I eat.

-Meat, around 1-2 kg a day
-1 to 2 eggs a day
-2 litres of milk
-cereals
-around half a pack of sliced bread with some kind of weird light butter
-6 carrots
-some fruit

also, I dont really wanna get extremely bulky or really bulky, I just want my muscles to grow a bit of what they are now. everyone in my family is pretty much short, and its not like Im gonna grow a lot anymore, besides, as I said, I cant really get fat... thats why I was asking about creatine. Right now, I have my muscles pretty defined, but I just want them to grow a bit, specially my arms/back but Im not actually trying to reach a kind of weight lifter appearence, Ive always been more of the lean/cut kind. any other suggestion after the info given? Id really appreciate it

[Betrayal]

mmm.. anyone? Nite?

[lostboyrufio]

mitch posted a diet for hard gainers, it's somewhere around the site, just search for it.

eat more, less times per day. the diet had like 3 or 4 big meals as opposed to 6 small ones