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  #121 (permalink)  
Old 06-07-2006, 08:22 PM
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i have decided to go with sci-fit 1500 (kre-alkalyn)
you are not susposed to (or dont have to) do a loading phase correct?
also i was wondering what were some alternative drinks i could have instead of water, like can i have juice, iced tea etc. or will i get the most out of it with water. 4 litres a day?
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  #122 (permalink)  
Old 06-07-2006, 11:29 PM
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No, you do not need to load with kre-alklayn or any creatine for that matter. I take my first serving of kre-alkalyn with a pre-workout energy drink and my second serving with my post workout shake. No special drinks or liquids needed to take it with. Yes, keep your water intake high as with any creatine and high protein diet.
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  #123 (permalink)  
Old 06-07-2006, 11:46 PM
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so still drink a lot of fluids but it does not necessarily have to be straight up water? thanks a lot for your help btw.
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  #124 (permalink)  
Old 06-08-2006, 12:03 AM
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Originally Posted by john6
so still drink a lot of fluids but it does not necessarily have to be straight up water? thanks a lot for your help btw.
Water is the best.....It'll aid in fat loss too!
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  #125 (permalink)  
Old 06-08-2006, 07:30 AM
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Yes, water is the best. If you get tired of plain water, you can add some crystal light to it or those on the go tube mixes for your water.
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  #126 (permalink)  
Old 06-12-2006, 09:07 PM
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kre-alkalyn is just like anyother creatine for cycling right? 8 weeks on/4 weeks off
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  #127 (permalink)  
Old 06-13-2006, 07:05 AM
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With kre-alklayn, they say there is no need for cycling.
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  #128 (permalink)  
Old 06-13-2006, 09:39 PM
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so i will not get immune to it if i take it for a long period of time non-stop? or if i get off it for a few weeks
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  #129 (permalink)  
Old 06-13-2006, 09:53 PM
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.....
Quote:
Originally Posted by NiteHawk
With kre-alklayn, they say there is no need for cycling.
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  #130 (permalink)  
Old 06-15-2006, 06:35 PM
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if any of you cycled kre-alkalyn, how many weeks on/off did you do?
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  #131 (permalink)  
Old 06-15-2006, 06:36 PM
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Like regular mono:

8 weeks on 4 off for me
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  #132 (permalink)  
Old 06-19-2006, 01:23 AM
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is it ok to take kre-alkalyn with no-xplode?
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  #133 (permalink)  
Old 06-19-2006, 02:03 AM
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  #134 (permalink)  
Old 06-19-2006, 09:26 AM
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Informative article:
http://www.medicineonline.com/herbs/Creatine
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  #135 (permalink)  
Old 06-19-2006, 09:46 AM
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Quote:
Originally Posted by meera
interesting article meera. thanks!
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  #136 (permalink)  
Old 06-19-2006, 11:40 AM
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interesting article meera. thanks!
You're welcome my friend.
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  #137 (permalink)  
Old 06-19-2006, 12:49 PM
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interesting article meera. thanks!
Ditto. Thanks!
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  #138 (permalink)  
Old 06-23-2006, 01:23 PM
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Default Non-lifting days?
Should you take Creatine on non-workout days as well, just to keep your muscles primed?
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  #139 (permalink)  
Old 06-23-2006, 01:32 PM
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Yes you should.
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  #140 (permalink)  
Old 06-23-2006, 01:34 PM
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Should you take Creatine on non-workout days as well, just to keep your muscles primed?
Yes sir. The creatine helps keep your muscle saturated (something you want)

As far as the dosage....well that depends on what creatine you're taking!
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