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  #201 (permalink)  
Old 08-01-2006, 04:47 PM
Kazicimir Kazicimir is offline
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I've been told by a few people that their muscles basically "deflated" after using creatine and then going off of it. Just wondering if this is a normal occurence?
thanx
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  #202 (permalink)  
Old 08-13-2006, 09:07 PM
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I've been told by a few people that their muscles basically "deflated" after using creatine and then going off of it. Just wondering if this is a normal occurence?
thanx

Its actually their body losing the water that creatine has you retain.
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  #203 (permalink)  
Old 08-18-2006, 04:02 PM
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is it more important to take creatine pre or post workout (i am gonna take it both but im just wondering)
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  #204 (permalink)  
Old 08-18-2006, 04:03 PM
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is it more important to take creatine pre or post workout (i am gonna take it both but im just wondering)
I'd say post workout if it's mono.
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  #205 (permalink)  
Old 08-18-2006, 04:03 PM
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is it more important to take creatine pre or post workout (i am gonna take it both but im just wondering)

Splitting the dosage is fine. When I took monohydrate, I just took 1 teaspoon post workout.
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  #206 (permalink)  
Old 08-18-2006, 04:08 PM
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would 1 pill pre, 2 post be good or should i take 2/2
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  #207 (permalink)  
Old 08-18-2006, 04:13 PM
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I take 2/2 on NiteHawks recommendations.
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  #208 (permalink)  
Old 08-18-2006, 04:27 PM
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mmk 2/2 it is
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  #209 (permalink)  
Old 08-18-2006, 04:42 PM
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is there any other good kre alkalyn to buy besides sci fit?

i remember someone saying there going to take a liquid pill or something. i think it was one of the mods. so i was just wondering how it was.

Gracias!
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  #210 (permalink)  
Old 08-18-2006, 04:45 PM
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  #211 (permalink)  
Old 08-19-2006, 08:23 AM
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Try 2 and then 2 and if you can reduce it down to 1 and 1 , even better.
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  #212 (permalink)  
Old 08-20-2006, 01:53 AM
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how iwll i kno if i can reduce it down to 1 and 1
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  #213 (permalink)  
Old 08-20-2006, 12:26 PM
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Originally Posted by ReD_WingS
how iwll i kno if i can reduce it down to 1 and 1

If you have already started with 2 and 2, then try 1 and 1 for awhile and see if you get the same results. If you start with 1 and 1, stay with that amount.
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  #214 (permalink)  
Old 08-20-2006, 12:27 PM
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is there any other good kre alkalyn to buy besides sci fit?

i remember someone saying there going to take a liquid pill or something. i think it was one of the mods. so i was just wondering how it was.

Gracias!

AAEFX makes a good kre-alkalyn supplement. I will be trying thier liquid version of kre-alkalyn starting tomorrow.
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  #215 (permalink)  
Old 08-20-2006, 12:33 PM
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is 1-2 on workout and 1 on non-workout good?
or 2-1 on workout and 2 on non-workout good?
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  #216 (permalink)  
Old 08-21-2006, 12:05 AM
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Originally Posted by NiteHawk
AAEFX makes a good kre-alkalyn supplement. I will be trying thier liquid version of kre-alkalyn starting tomorrow.
cool. let us know how it goes for u. im really interested in how it goes
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  #217 (permalink)  
Old 08-21-2006, 07:51 AM
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cool. let us know how it goes for u. im really interested in how it goes
I will keep everyone updated on it.
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  #218 (permalink)  
Old 08-23-2006, 03:44 AM
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if i drink 1-2 litres of water before i take my creatine (for the day) does it matter? also if i put ice tea powder in my water will it matter much?
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  #219 (permalink)  
Old 08-23-2006, 03:48 AM
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When you guys take your post-workout creatine do you wait a certain amount of time before taking your pwo shake?
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  #220 (permalink)  
Old 08-23-2006, 03:50 AM
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When you guys take your post-workout creatine do you wait a certain amount of time before taking your pwo shake?
I usually immediately after my workout put 1 tsp of creatinein my mouth then drink down like koolaide or some other high gi beverage then wait about a half hour b4 i drink my PWO. Give my body time to absorb the creatine.
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