taking post bcaas and glutamine if ur shake has some

[youngone]

im starting to take scivation xtend and im gunna take 2 scoops b4 workout and ive been told to take it after too but my post workout shake 100% ON has it already should i still take the xtend?

[Cammo]

The more, the better.
Your powder won't have nearly as much as your body can utilise (I think ON has around 4g of BCAA's - not enough).

[hmoti69]

try taking another 15-20 g a day. should be sufficient.