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Old 12-09-2006, 07:13 AM
youngone youngone is offline
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well i take my scifit kre alkalyn like 20 min b4 i workout i was wondering if i could also take bcaa's with my creatine or would it like counter react lol

just have to say it but i haven't gained that much weight while on kre alkalyn but that might b b/c my diet is only half decent but the kre alkalyn has given me a lot of strength and energy every week i go up a few pounds in w/e i do but this might also b from the fact that im gaining my strength bad but i feel the energy rush i don't need as much rest.
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Old 12-09-2006, 07:22 AM
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also i was wondering in sci fit 5000 or xtend
or wat about this b/c it also has glutamine that i want to try
Bodybuilding.com - MRM BCAA+G - With L-Glutamine! On sale now!
thank you
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Old 12-09-2006, 09:35 AM
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Your BCAA supplement will not react neagativly with your creatine product. As with your creatine product you are suppose to take BCAA's pre workout. So its definitally a great idea to take them together 20-30 minutes before your work out and I reccomend taking them post workout too with a protein shake.
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Old 12-09-2006, 10:13 AM
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They will actually be synergistic.
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Old 12-10-2006, 12:35 AM
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Your BCAA supplement will not react neagativly with your creatine product. As with your creatine product you are suppose to take BCAA's pre workout. So its definitally a great idea to take them together 20-30 minutes before your work out and I reccomend taking them post workout too with a protein shake.
I agree with this except the post work out with a protein shake. Take your BCAAs pre and post but post workout take your BCAAs and creatine immediatly after and then 20-30 minutes later take your protein shake.
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Old 12-10-2006, 12:57 AM
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I agree with this except the post work out with a protein shake. Take your BCAAs pre and post but post workout take your BCAAs and creatine immediatly after and then 20-30 minutes later take your protein shake.

Gospel! Great post!
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Old 12-10-2006, 08:18 AM
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Gospel! Great post!
Just Wondering why you wouldnt want to take creatine, bcaa, protein shake together immediaitly after your workout? Is there a reson for waiting 20-30 mins to take the shake???
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Old 12-10-2006, 08:00 PM
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should i take the xtend even tho my 100% ON has some bcaa's and some glutamine?
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