Rate these supplements

[Mountain Biker]

I'm looking for some feedback on the effectiveness of the following supplement catagories. So in your oppinion place them in order of importance for building muscle mass. Or in other words if you were spending money on supplements you would start at the top of your list and work your way down. If you feel the need to place another supplement on your list feel free.

1) diet
2) multi
3) whey protien
4) creatine
5) glutamine
6) bcaa
7) NO
8) zma (assume over 18)
9) tribulis (assume over 18)

[bigk-78]

Originally Posted by Mountain Biker

I'm looking for some feedback on the effectiveness of the following supplement catagories. So in your oppinion place them in order of importance for building muscle mass. Or in other words if you were spending money on supplements you would start at the top of your list and work your way down. If you feel the need to place another supplement on your list feel free.

1) diet
2) multi
3) whey protien
4) creatine
5) glutamine
6) bcaa
7) NO
8) zma (assume over 18)
9) tribulis (assume over 18)

my order...personally:
1.diet
2.whey protein
3.creatine
4.multivitamin
5.bcaas
6.NO
7.glutamine
8.zma
9.tribulis/test

[Merk0135]

Originally Posted by Mountain Biker

I'm looking for some feedback on the effectiveness of the following supplement catagories. So in your oppinion place them in order of importance for building muscle mass. Or in other words if you were spending money on supplements you would start at the top of your list and work your way down. If you feel the need to place another supplement on your list feel free.

1) diet
2) multi
3) whey protien
4) creatine
5) glutamine
6) bcaa
7) NO
8) zma (assume over 18)
9) tribulis (assume over 18)

1. diet
2. whey protein
3. mult-vit
4. BCAAs
5. creatine
6. glutamine
7. NO
8. ZMA
9. tribulis

[Cammo]

Originally Posted by Merk0135

1. diet
2. whey protein
3. mult-vit
4. BCAAs
5. creatine
6. glutamine
7. NO
8. ZMA
9. tribulis

What he said.

[hmoti69]

1) Diet
2) Protein
3) BCAA
4) Creatine
5) Multi
6) Glutamine
7) NO
8) zma (assume over 18)
9) tribulis (assume over 18)

thats the way i rate it... add flax seeds to dat. its awesome

[hmoti69]

anyone here know the benifits of zma and tribulus?

[NiteHawk]

Tribulus wouldnt of even made my list...