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Old 11-25-2006, 08:22 PM
youngone youngone is offline
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Default 100% Whey ON or Muscle Milk
which is better for breakfast shake?

100% Whey ON
or
Muscle Milk
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Old 11-25-2006, 08:26 PM
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Eggs and Oatmeal
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Old 11-25-2006, 08:31 PM
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i have 2 egg whites and 1 whole egg scrambled and a bowl of milk and honey bunches of oats for breakfast
but someone said that i should also have a protien shake so which of these should i use
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Old 11-25-2006, 08:42 PM
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Just quadruple your portion.
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Old 11-25-2006, 08:51 PM
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Shakes are good for post workout and if you don't have access to an actual meal and need something in a hurry. Majority of your protien needs to come from food. 2 egg whites and 1 whole egg equals about 12 grams of protien that might be ok for my Grandmas breakfast. You need more eggs, I eat 10 egg whites and 3 whole eggs for breakfast.
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Old 11-26-2006, 06:11 AM
mitchcumstein mitchcumstein is offline
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Mix whey or muscle milk powder in with your oatmeal. have some eggs too. Breakfast is the most important meal of the day and you dont wanna start it with a shake.
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