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11-19-2006, 03:12 PM
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Creatine Mono. still #1 in my world!!
Im fairly new here but I have been browsing through a bunch of threads and a lot of discussion seems to be on Creatine and what type of creatine is the best. Im not a complete expert(still learning) but i have taken CEE, Kre-Alkalyn and I still firmly believe that regular creatine monohydrate is the best. I got nowhere nere the gains with CEE, kre-alk as i did with mono. A lot of people complain about the water retention when in fact its actually beneficial to you. However, I do know that everyone reacts differently and likes different products. Good Luck with whichever one you choose(Mono,CEE,Kre-alk)!!!!
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11-19-2006, 04:53 PM
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im using mono for the first time for the past 2 weeks and i like it alot better then cee my muscles feel much fuller and i feel like im able to push out that last rep better...i do plan on trying kre alkyln in the future tho
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11-19-2006, 05:14 PM
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i agree, CEE isnt all its hyped up 2 be, ive been usin mono the past week or 2 and ppl have been saying i look bigger and even more cut. lol i dont know how it makes me look more cut with water retention, but it does good 4 strength. id like to try kre alk sometime.
__________________
"If you wanna gain muscle, you gotta EAT muscle!" Age:18 6'1 230 lbs. 225lbs Bench Reps:12 40 Yard Dash:4.85 I play some football.
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11-19-2006, 05:25 PM
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well i figure on bulking cycle it fills ur muscle up more and allows more strength increse, but maybe CEE or Kre Alk would be better for cutting cycles. its whatever works best for u really.
__________________
"If you wanna gain muscle, you gotta EAT muscle!" Age:18 6'1 230 lbs. 225lbs Bench Reps:12 40 Yard Dash:4.85 I play some football.
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11-19-2006, 05:29 PM
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yea i hate it i get water retention really bad
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11-19-2006, 05:48 PM
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yeah what Big K said. The added water in the muscles plays a huge role in the strength gains as well as more fuller muscles. The kre-alk,cee would be good for cutting cycles because of the no water retention. But with me, I also felt like i was more cut than ever with the mono. Its hard to explain. Just stick with what works for you.
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11-19-2006, 05:58 PM
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Whats good about water retention lol? Is it if you get stranded in the desert you will live a few hours longer?
Ive taken Kre-alk and its not all what its hyped to be but its still good.
__________________
Weight: 182 Height: 5'10 Bench: 225x4 Squat: 285x8 Dead: 340x6
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11-19-2006, 10:40 PM
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Kre-Alkalyn really didnt do to much for me as with the CEE. Its funny becuse it supposed to get to your muscles more efficently as well as better absorbtion and thats what really happened with the monohyrate with me. LOL!! Just depends on your body.
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11-19-2006, 11:24 PM
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I thought the water retention gained from creatine cycles goes away though. Besides that, water retention is just a temporary look anyways: how good is that?
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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11-20-2006, 07:37 AM
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Quote:
__________________
TEAM 7 MOTOROLA
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11-20-2006, 08:48 AM
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Quote:
It was saying something LIKE : Extra water attached to muscle may bind with protein causing better protein synthesis... Now don't take it word for word, but I remember it was something like this.
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11-20-2006, 08:57 AM
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Quote:
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11-20-2006, 09:35 AM
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Well there are a lot of good mono brands out there. Check out some of these:
1. ISS Research Complete Creatine Powder 2. Nutrex Vitargo CGL 3. EAS Phosphagen HP 4. Muscle-Tech Cell-Tech(High in price and old but still used quite a bit by many people.) 5. ONs Creatine Powder
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11-20-2006, 09:35 AM
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Mono = Old School
Old School = BIG MOTHRFVCKERS I'll stick to my Mono 
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