If I take too much protein for to long.

[ryan_m19]

If i take two much protein for two long can this lead to liver disease?

I weigh 200 and im planing on taking 200-250g of protein per day for about 2-3 months then im droping it back down to about 150-175g per day after that for about a month then do that first cycle again for another two months then drop it back down.Im planing on taking 2-3 protein shakes per day. Just wondering how much grams of protein per day can lead to liver disease nd wonderin if i should lower my intake.

[Cammo]

Keep up your water intake & if you are that concerned, get a milk thistle supplement (found in any good health shop).
You shouldn't have a problem if the rest of your diet is good (bad diet = bad organ function).

[ryan_m19]

Originally Posted by Cammo

Keep up your water intake & if you are that concerned, get a milk thistle supplement (found in any good health shop).
You shouldn't have a problem if the rest of your diet is good (bad diet = bad organ function).

Well that shouldnt be a problem then since I drink plenty of water and my diet is pretty good. I havent ate any junk or drank pop over the last two months. Whats milk thistle nd what does it do?

[Cammo]

Originally Posted by ryan_m19

Well that shouldnt be a problem then since I drink plenty of water and my diet is pretty good. I havent ate any junk or drank pop over the last two months. Whats milk thistle nd what does it do?

It's a herb that helps liver function - normally sold as caps.

Here's some info: Milk Thistle

[ryan_m19]

Originally Posted by Cammo

It's a herb that helps liver function - normally sold as caps.

Milk Thistle

Thx for the info

[Cammo]

No worries