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Old 11-20-2006, 11:35 PM
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Default BCAA help!
I was at GNC over the weekend looking at some of there choices, but just couldn't decide. Do a lot of you get your amino's from the protein powder you buy, or what? Up here in Alaska we don't get a whole lot to choose from, so I frequently order on line. So many choices and I want the best. What would you recommend and why?
Thanks
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Old 11-20-2006, 11:37 PM
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id say ON 100% whey protein is one of the best as far as blend in protein, BCAAs and some glutamine. i use that nd does its job well man.
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Old 11-20-2006, 11:51 PM
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Bigk-78 what is ON and ND? Also if I stayed with my current whey protein which lists Isoleucine 1g, Leucine 2g, and Valine 1g, per serving. Is this enough? Or can I add a sup that offers more?
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Old 11-21-2006, 12:09 AM
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I use a little [no links] BCAA powder in my [no links] shake as I feel at 220lbs I need a bit more than some.
I also have some BCAA powder before I do cardio so that I don't go too catabolic.
Last edited by Jim; 11-22-2006 at 12:09 PM.
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Old 11-21-2006, 12:17 AM
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BCAAs are meant for pre-workout to be anti catabolic during lifting and/or cardio. Any protein source is likely to have some BCAAs because proteins are just amino acids linked together after all. Normally you would take 5-10g pre workout which is a lot more than a serving of whey would have. Also extra Leucine (one of the BCAAs) is a good amino acid to take with your post WO shake. There has been new research about the benefits of Leucine.
Last edited by Fonz; 11-21-2006 at 12:22 AM.
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Old 11-21-2006, 12:36 AM
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Got it. You all have been very helpful. I will certainly take a closer look at my proteins and also integrate Leucine. Thank you
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Old 11-21-2006, 07:13 AM
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I recommend Scivation Xtend. And where in Alaska are you ?
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Old 11-21-2006, 07:52 AM
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Got it. You all have been very helpful. I will certainly take a closer look at my proteins and also integrate Leucine. Thank you
DUDe nice Avatar!

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Old 11-21-2006, 08:03 AM
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I live in North Pole. And yes that is the name of the town, can you believe that? It's just outside of Fairbanks. It's freakin 35 below zero right now!!!
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Old 11-21-2006, 08:05 AM
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I live in North Pole. And yes that is the name of the town, can you believe that? It's just outside of Fairbanks. It's freakin 35 below zero right now!!!
Yeah, Ive heard of it. I was stationed at Elmendorf AFB for 3 years. Right outside of Anchorage, that was bad enough. Good luck up there.
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Old 11-21-2006, 12:31 PM
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I live in North Pole. And yes that is the name of the town, can you believe that? It's just outside of Fairbanks. It's freakin 35 below zero right now!!!
Are you at Eielson AFB? I've been to North Pole, Alaska.

Seriously Nite? I've never heard of anyone that didn't love Elmendorf!
Last edited by musclesntx; 11-21-2006 at 12:33 PM.
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Old 11-21-2006, 12:47 PM
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Are you at Eielson AFB? I've been to North Pole, Alaska.

Seriously Nite? I've never heard of anyone that didn't love Elmendorf!

I loved the base, loved the people there. Its just the weather I wasnt fond of. I dont like the cold weather.
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Old 11-21-2006, 07:43 PM
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Elmendorf / Anchorage isn't to bad. There is more to do there. Better fishing, Shorter winter and not as cold. North Pole? For the kids Safeway's the local hangout! lol
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Old 11-22-2006, 06:21 AM
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There was better fishing.

Back to the topic... Have you decided on a BCAA supplement yet?
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