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Originally Posted by youngone
hey my friend is trying to get me to take m stak saying that it is extremly good.
im 17
140 pounds
195 bench max
225 squat
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How long have you been training?You should'nt take M-Stack at your age.Unlike joe526 i'll have to say its a great supplement.
The only reason why i'm saying that you should'nt take it is because your too young for it right now.Infact its clearly stated on the container of M-Stack that it should'nt be used by persons under the age of 18.Here i copied it for you...
Warnings:
This product contains an extremely powerful flavone and phytoecdysterone complex which may greatly boost performance and muscle size. Please consult your physician before using this product. Not for use by pregnant or nursing women. If you are under a physician's care for any reason, please consult your physician prior to use. Reduce or discontinue use if nervousness, tremors, sleeplessness, loss of appetite or nausea occur. Not for use by persons under 18. KEEP OUT OF REACH OF CHILDREN.
So my friend stay away from it for now.Try to improve your diet and as far as supplements are concerned,a quality multi and whey is more then enough for you right now.Good luck