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Old 10-12-2006, 11:28 AM
meriaiza meriaiza is offline
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Cool My Stack,your thoughts
This is the stack i'll be taking from next month combined with 6 small meals.What do you think about this stack?

(1)ON 100% Whey protein
(2)V-12 turbo
(3)Super Complete Formula(Multi)
(4)Super Amino 2000
(5)Flax seed oil
(6)ON 100% Egg protein(Pre bed shake)
(7)Omega 3
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Old 10-12-2006, 11:30 AM
joe526 joe526 is offline
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Think it looks good. Out of curiosity, doesn't egg protein taste like A$$?
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Old 10-12-2006, 11:36 AM
meriaiza meriaiza is offline
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Originally Posted by joe526
Think it looks good. Out of curiosity, doesn't egg protein taste like A$$?
Thanks buddy.What else am i suppose to take as pre bed shake?I have used ON 100% Casein Protein and it tasted even worse .

By the way i have'nt tried ON 100% egg protein before.I have tried Egg protein by Universal nutrition and it was horrible.
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Old 10-12-2006, 11:37 AM
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Originally Posted by meriaiza
Thanks buddy.What else am i suppose to take as pre bed shake?I have used ON 100% Casein Protein and it tasted even worse .
Wake up in the middle of the night and drink a shake with skim milk.
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Old 10-12-2006, 11:40 AM
meriaiza meriaiza is offline
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Originally Posted by jlozan84
Wake up in the middle of the night and drink a shake with skim milk.
I always drink my pre bed shake with skim milk but i cant wake in the middle of the night.
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Old 10-12-2006, 12:01 PM
joe526 joe526 is offline
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Quote:
Originally Posted by meriaiza
Thanks buddy.What else am i suppose to take as pre bed shake?I have used ON 100% Casein Protein and it tasted even worse .

By the way i have'nt tried ON 100% egg protein before.I have tried Egg protein by Universal nutrition and it was horrible.
You could always just eat some cottage cheese and 2 tblsp of pb
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Old 10-12-2006, 12:02 PM
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NPayette NPayette is offline
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Originally Posted by joe526
You could always just eat some cottage cheese and 2 tblsp of pb
cottage cheese before bed??? You can sleep while trying to digest cheese man???
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Old 10-12-2006, 12:11 PM
joe526 joe526 is offline
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cottage cheese before bed??? You can sleep while trying to digest cheese man???
Yeh, why wouldn't i be able to?
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Old 10-12-2006, 12:19 PM
meriaiza meriaiza is offline
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Originally Posted by joe526
You could always just eat some cottage cheese and 2 tblsp of pb
Pb? What is pb?

I like to drink milk.I'll drink 500ml with 2 scoops of ON 100% whey protein pre workout and 500ml with 1 scoop of ON 100% Egg protein pre bed.That way i'll also be taking 33g protein by milk daily.
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Old 10-12-2006, 12:20 PM
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NPayette NPayette is offline
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Yeh, why wouldn't i be able to?
I don't know, cheeze before bed makes my stomach upset and it takes like an hour to fall asleep after, it may be only me.
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Old 10-12-2006, 12:20 PM
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Originally Posted by meriaiza
Pb? What is pb?

I like to drink milk.I'll drink 500ml with 2 scoops of ON 100% whey protein pre workout and 500ml with 1 scoop of ON 100% Egg protein pre bed.That way i'll also be taking 33g protein by milk daily.
peanut butter.
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Old 10-12-2006, 12:23 PM
meriaiza meriaiza is offline
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peanut butter.
Thanks
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Old 10-12-2006, 04:17 PM
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Cottage Cheese before bed is a great.
The protein digestion is slower, which is what you want before bed.

I think the stack is great and will work well with the 6 meals you have planned.
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Old 10-12-2006, 05:05 PM
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Originally Posted by BiggerGuns=LongerDrives
Cottage Cheese before bed is a great.
The protein digestion is slower, which is what you want before bed.

I think the stack is great and will work well with the 6 meals you have planned.
Cottage cheese/12 egg whites b4 bed is my bedtime protocal.
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Old 10-12-2006, 08:07 PM
Ianhockey91 Ianhockey91 is offline
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Quote:
Originally Posted by meriaiza
Thanks buddy.What else am i suppose to take as pre bed shake?I have used ON 100% Casein Protein and it tasted even worse .

By the way i have'nt tried ON 100% egg protein before.I have tried Egg protein by Universal nutrition and it was horrible.
The chocolate does but the vanilla is suprisingly decent.
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Old 10-12-2006, 09:32 PM
buwaleed buwaleed is offline
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meriaiza why don't you take Muscle Milk from Cytosport .. gr8 pre bed shake and cheaper than ON eeg protein, and tastes great .. vanilla or strawberry banana( actually all their products taste great
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Old 10-12-2006, 09:35 PM
dannyboy9 dannyboy9 is offline
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Originally Posted by NPayette
I don't know, cheeze before bed makes my stomach upset and it takes like an hour to fall asleep after, it may be only me.
Yup. It's only your stomach that's a panzy. Don't try and generalize us all
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Old 10-12-2006, 10:22 PM
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doesnt flax take care of your omega-3's?
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Old 10-13-2006, 12:30 AM
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warri0r87 warri0r87 is offline
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doesnt flax take care of your omega-3's?
thats true, but the amount of omega 3's in flax isnt as concentrated as fish oil etc.
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Old 10-13-2006, 02:04 AM
meriaiza meriaiza is offline
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Quote:
Originally Posted by BiggerGuns=LongerDrives
Cottage Cheese before bed is a great.
The protein digestion is slower, which is what you want before bed.

I think the stack is great and will work well with the 6 meals you have planned.
Thanks mate
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