|
09-27-2006, 08:58 AM
|
|||
|
|||
Quote:
|
|
09-27-2006, 06:43 PM
|
||||
|
||||
|
Quote:
oatmeal,4 egg whites snack 2 slices of wheat bread tuna lunch pasta with chicken breasts and cheddar cheese snack banana milk shake 2 slices of wheat bread tuna preworkout potato salad postworkout milk granola bars dinner rice with vegetable and fish snack yoghurt
|
|
09-27-2006, 07:27 PM
|
|||
|
|||
|
Why don't you just make your own weight gainer?
Most weight gainers have a lot of useless junk in it, not to mention, you can save yourself some money by making your own bro!! 
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
|
|
09-28-2006, 07:08 PM
|
||||
|
||||
|
Quote:
everything else looks fine but the pre and postworkout meals really have to go
__________________
"the democratic cycle, much like the menstrual cycle, is a highly regular occurance that, while very reassuring, is somewhat of a nuisance"
|
|
09-28-2006, 08:20 PM
|
||||
|
||||
|
I tried it once because I got a great deal on it. Only like $20 bucks for the tub.
Im not a big fan of weight gainers but I will say this one is probably the best. Its main source of carbs is oats and barley, not sugars. So it is a higher quality weight gainer. The taste wasnt the best but its a decent product.
__________________
TEAM 7 MOTOROLA
|
|
09-29-2006, 02:14 PM
|
||||
|
||||
|
Bump on making you own weight gainer. If you've got a blender you're all set. I use:
1 cup Cottage Cheese 1 scoop protein powder (flavour of your choice) 2 TBSP of SesaLean (can used PB, or another type of oil if you don't have SesaLean kicking around) Splenda to sweeten Oats - throw in whatever amount you need for the given situation Can spice it up with cinnamon, vanilla extract, fruit. Blend it up and drink it. solid meal that is fast and tasty as hell.
__________________
Avant Labs Rep. Email: derek (at) avantlabs.com http://www.myspace.com/avantlabs
|
|
09-29-2006, 05:37 PM
|
||||
|
||||
|
Quote:
may i know how to use it? they are not answering my question. lol.
|
|
09-29-2006, 05:43 PM
|
||||
|
||||
|
Use it as a meal replacement, you posted what you eat but not the amount of time inbetween the meals use it inbetween the longer spans
|
|
10-13-2006, 09:37 AM
|
||||
|
||||
|
I had bought UP YOUR MASS already!! cheers.. but i have a question. that person say that i shuld drink it post workout and in the morning...
but does the morning means drink with the breakfast, or is it the morning snack time?
|
|
10-13-2006, 10:51 AM
|
|||
|
|||
|
Quote:
 A nice fat glass of milk to compliment and you're off to go! Quote:
 Anyways..
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
|
|
10-13-2006, 11:20 AM
|
||||
|
||||
Quote:
I'm open to suggestions for alternatives that you feel are comparable in quality and efficacy my friend.
__________________
Avant Labs Rep. Email: derek (at) avantlabs.com http://www.myspace.com/avantlabs
|
|
10-13-2006, 12:18 PM
|
|||
|
|||
|
Quote:
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
|
|
10-13-2006, 09:18 PM
|
||||
|
||||
|
Quote:
|
|
10-15-2006, 04:43 PM
|
|||
|
|||
|
Quote:
You have several members telling you when to take the shake, you have the rest telling you to make your own weight gainer, therefore responding negatively to the use of the weight gainer. Pretty much like saying no 
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
|
