How much flax seed caps or fish caps???

[Stay Puft]

I think 2 caps daily is a little bit low. For those with endomorphic tendencies upwards of 5-10caps/day will be benificial. I take 9 caps daily, spread out into 3 doses.

[Cammo]

Originally Posted by Stay Puft

I think 2 caps daily is a little bit low. For those with endomorphic tendencies upwards of 5-10caps/day will be benificial. I take 9 caps daily, spread out into 3 doses.

I'd expect that from someone who works for a supplement company

I normally take 1 flaxseed, 1 fishoil & 1 evening primrose oil cap per day - I also eat a lot of salmon etc so I should be sweet.

[endotesto44]

Ok So someone who doesn't eat alot of fish, should it be more than 2 caps a day?

Also which is better OMega 3-6-9's or just Omega 3's?

THks