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  #1 (permalink)  
Old 08-23-2006, 03:52 AM
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ReD_WingS ReD_WingS is offline
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when u take ur protein shakes how many servings do u put in ur pre and post workout shakes
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Old 08-23-2006, 03:57 AM
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Quote:
Originally Posted by ReD_WingS
when u take ur protein shakes how many servings do u put in ur pre and post workout shakes
1 scoop pre workout,

2 scoops post workout
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Old 08-23-2006, 04:30 AM
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narcsarge narcsarge is offline
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Quote:
Originally Posted by PhiSigPhi
1 scoop pre workout,

2 scoops post workout

Same here!
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Old 08-23-2006, 04:39 AM
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two scoops every time, no matter the time. 3 scoops when bulking (one scoop of ON 100%, and two scoops of weight-gainer)
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Old 08-23-2006, 08:14 AM
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Im like PhiSig, I take 1 pre-workout and 2 scoops post workout.
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Old 08-27-2006, 11:49 AM
meriaiza meriaiza is offline
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2 pre workout and 2 post work out and 1 before sleeping.
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Old 08-27-2006, 12:05 PM
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usually 1 1/2 to 1 3/4's scoop(s) post workout.
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Old 08-27-2006, 12:37 PM
mitchcumstein mitchcumstein is offline
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2 scoops in water PWO. 2 scoops in milk b4 bed.
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Old 08-27-2006, 01:08 PM
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about always 2.
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Old 08-27-2006, 02:54 PM
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For me my breakfast is my pre-workout meal so I use 2 scoops pre and post.
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