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Old 08-22-2006, 12:58 PM
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Default What is the best Multivitamin to take?
I currently take Women's One a Day multi/vit but I think I'm wasting my money. I noticed today that it doesn't have Zinc in it and who knows what else it may be missing. Anyone know what the best Multivitamins are?
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Old 08-22-2006, 01:03 PM
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There is no best multi-vitamin. I guess if you want a good one for an active lifestyle, I would recommend purchasing one from one of the major supplement manufactures. Myself...I go to GNC, and buy mega men's twice a day multi-vitamin. Pretty sure they make a version for women too.
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Old 08-22-2006, 01:39 PM
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how does this look?

http://www.centrum.co.uk/products/ce...utritional.htm
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Old 08-22-2006, 01:56 PM
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A powdered one or capsule..... Many things i have read have shown that the hard multi's just do not dissolve and get digested properly. Find one in a capsule and you'll be good.
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Old 08-22-2006, 02:19 PM
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Vitamins are usually personal preference. Just choose one that has more than 1 capsule per serving and that is high in potency. I am currently using GNC Ultra Mega Gold right now. I might be trying the ISS vitamins next.
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Old 08-22-2006, 07:29 PM
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i like MHPs activite(its lacking iron though, just a heads up since your a lady) its got it all there plus digestive enzymes and they use the active forms of b12 and folic acid.

as for iron im sure you can find that be itself to add in.

happy multi hunting

a bit pricey but worth it.
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