flax or 3.6.9 oils

[endotesto44]

I had to stop my flax seed and fish oils 3-6-9 , they were giving me stomach pains , I narrowed it down to these 2 and so far it this is what seems to have given me stomach pains for a few weeks now.
I've stopped for a week and a half and the pains are almost all gone.

Is there something I could take to replace these 2 supps or is it good to be off of them for awhile?

Thks

[Cammo]

That sounds really dodgy .
Surely the stomach pains would have eased straight after stopping the pills.
Do you get stomach pains eating tuna or salmon?

Try narrowing it down to either fish oil caps or the flaxseed caps. Once you've done that, use the one that doesn't give you a dodgy stomach & take an Evening Primrose cap with it (it's high in the omega 6's).

[PhiSigPhi]

Originally Posted by endotesto44

I had to stop my flax seed and fish oils 3-6-9 , they were giving me stomach pains , I narrowed it down to these 2 and so far it this is what seems to have given me stomach pains for a few weeks now.
I've stopped for a week and a half and the pains are almost all gone.

Is there something I could take to replace these 2 supps or is it good to be off of them for awhile?

Thks

I read an article on this. Its most likely your fish oil pills. Reason being, they could be low quality. Do they taste fishy or anything? B/c they shouldn't. Fish Oil pills are one thing that you dont want to skimp on the money, you really will get what you pay for.

Sorry i edited my post it should "shouldnt taste fishy"

[Merk0135]

Originally Posted by PhiSigPhi

I read an article on this. Its most likely your fish oil pills. Reason being, they could be low quality. Do they taste fishy or anything? B/c they should. Fish Oil pills are one thing that youdont want to skimp on the money, you really will get what you pay for.

I've been looking into this. What's the best fish oil out there? I've been using GNC but I want to get a salmon based one.

[PhiSigPhi]

Originally Posted by Merk0135

I've been looking into this. What's the best fish oil out there? I've been using GNC but I want to get a salmon based one.

http://www.bodybuildingforyou.com/fo...470#post487470

I posted a bunch of info on a different post. Take a look.

-Zach

[endotesto44]

I think it is the Flax seed pills, I 'll wait a couple of weeks and try them again.
I've taken the 3-6-9's and they don't seem to bother me has of yet.

[Cammo]

Originally Posted by endotesto44

I think it is the Flax seed pills, I 'll wait a couple of weeks and try them again.
I've taken the 3-6-9's and they don't seem to bother me has of yet.

Do you keep them in the fridge?

[endotesto44]

no I don't keep any of my supps in fridge , that includes my multi-vitamin and vitamin c caps, and all the rest.

Should I?

THks

[Cammo]

I've always been told to keep my flaxseed oil & fish oil caps in the fridge.

[spiderman]

Originally Posted by Cammo

I've always been told to keep my flaxseed oil & fish oil caps in the fridge.

That's a definite with those oils after opening...they're often sold refrigerated as well. Flax oil goes rancid really quickly. Even Vit E capsules, if you're not using them quickly enough, can go bad at room temp.

[Cammo]

Originally Posted by spiderman

That's a definite with those oils after opening...they're often sold refrigerated as well. Flax oil goes rancid really quickly. Even Vit E capsules, if you're not using them quickly enough, can go bad at room temp.

There you go endotesto44, could be why your not feeling to flash.

[endotesto44]

Many thks guys , should I keep them and try them in the fridge or throw them out, both the fish oils and flax seed caps?

Thks

[Cammo]

I'd probably biff them both out & get some more - once they go bad, they stay bad!

[endotesto44]

Thks , the 3-6-9 seems to be ok it's the flax that bothers me , I'll throw that out.
Any other supps u keep in the fridge?

Thks

[Cammo]

Originally Posted by endotesto44

Thks , the 3-6-9 seems to be ok it's the flax that bothers me , I'll throw that out.
Any other supps u keep in the fridge?

Thks

Just my multi-flora (good bacteria) caps.

[endotesto44]

What are multi-flora's?
What other supps u take?

Thks

[Cammo]

Multi-flora

My basic morning are supps is my multi-powder, my Mono Viral & my flaxseed & fish oil caps (1 of each). Sometimes I have an Evening Primrose cap later in the day, but only when I remember.

That Mono Viral has kept me from getting any colds over winter (and on a side note, if bird flu ever takes off (which I strongly doubt) large doses of vitamin C will keep you from contracting it - the pharmacuetical companies don't want you to know this).

[NiteHawk]

I take high end doses of vitamin C and E myself.

[endotesto44]

Many thks for the info Cammo.

[Cammo]

Originally Posted by endotesto44

Many thks for the info Cammo.

You're welcome.