what age should you start creatine

[keater824]

i was just wondering what age you should start creatine

[afnerd]

creatine's safe for teens. there's no age limititations.

[NiteHawk]

There is no exact age. Creatine is safe for teenagers, however, I wouldnt recommend taking it until you are at least 16 but 18 would be a better choice.

[7digits]

Originally Posted by NiteHawk

There is no exact age. Creatine is safe for teenagers, however, I wouldnt recommend taking it until you are at least 16 but 18 would be a better choice.

i agree with you. i would also add that, only after 10-12 months after a weight training regime has followed then start taking creatine.