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Old 08-15-2006, 09:56 PM
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these are the 3 supplements i am planning to get (i am trying to bulk up a lot)

prolab n large
multivitamin (mega man maybe)
sci-fit kre-alkalyn

look good?
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Old 08-15-2006, 10:03 PM
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Yip.

Do you have any regular protein?
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Old 08-15-2006, 10:33 PM
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Bump^^
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Old 08-15-2006, 11:31 PM
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regular protein? meaning food or like protein powder? i dont got any protein powder, i was just gonna use the prolab as my protein powder
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Old 08-15-2006, 11:41 PM
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Looks good. However, do you have any whey protein ??
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Old 08-16-2006, 01:09 AM
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no i dont
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Old 08-16-2006, 01:44 AM
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no i dont

You need to get some for post workout.
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Old 08-16-2006, 01:44 AM
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I've never heard of this Sci-Fit Kre-Alkalyn until recently so I did some research on it...Is it true you only take 2-3 pilles a day?! Is this similar to CREAKIC or is this somethin totally different?
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Old 08-16-2006, 01:48 AM
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I've never heard of this Sci-Fit Kre-Alkalyn until recently so I did some research on it...Is it true you only take 2-3 pilles a day?! Is this similar to CREAKIC or is this somethin totally different?

Yes, thats all the recommended dosage. Yes, its different than that Creakic.
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Old 08-16-2006, 01:51 AM
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Quote:
Originally Posted by NiteHawk
Yes, thats all the recommended dosage. Yes, its different than that Creakic.
Awesome, so why is it you dont get as bloated with this stuf??
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Old 08-16-2006, 01:54 AM
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ill take prolab n large post workout, also shouldnt i be taking 2 pills before/after workout? so thats 4 pills not 3
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Old 08-16-2006, 01:58 AM
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I dunno, I was just reading the recommended dosage and it said "take 2 pills in the morning and 1 before you workout"

When I took regular creatine, it was 5g on off days and 5g prior and 5g after workout....so I dont know???? I didnt make the stuff
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Old 08-16-2006, 02:11 AM
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most people take one serving 30 minutes before workout? and hten another serving after your workout
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Old 08-16-2006, 03:51 AM
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2 pills before & 2 pills after.
I'd also get some whey protein powder - your N'large will run out pretty quick and your teeth will rot.
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Old 08-16-2006, 11:52 AM
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do u take the 2 pills right before u work out or like 30 minutes before? also with the multivitamins, do i just take 1 pill in the morning?
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Old 08-16-2006, 11:55 AM
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Quote:
Originally Posted by john6
do u take the 2 pills right before u work out or like 30 minutes before? also with the multivitamins, do i just take 1 pill in the morning?

I take the kre-alkalyn usually around 30 minutes or so prior to workout. Usually just take them with my pre-workout drink.

On the multi-vitamins, I take mine either with breakfast or during my post workout meal.
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Old 08-16-2006, 12:17 PM
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do you take just 1 pill for the multivitamin?
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Old 08-16-2006, 12:56 PM
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Quote:
Originally Posted by john6
do you take just 1 pill for the multivitamin?

my multi is 1 pill a day. read the instructions
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Old 08-16-2006, 01:23 PM
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Quote:
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my multi is 1 pill a day. read the instructions
ya i havent bought mine yet so i didnt know
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Old 08-17-2006, 01:49 AM
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megaman says 2 pills a day? do you guys (people who use megaman) take 1 or 2 pills? also i am 16 so does that mean i should be taking one?
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